Skip to Content


Grocery Bootcamp - Shopping Healthy on a Budget for Two

Grocery Bootcamp - Shopping Healthy on a Budget for Two

Buying groceries, healthy eating, and budgeting are three challenging tasks that many people struggle to conquer altogether.  Whether you and your partner have been together many years or are just starting out, we have some great tips for you both to win the war on grocery shopping. Consider us your sergeant by following this simple training method ASAP.


If you aren’t both on the same page, you will have a hard time succeeding and inevitably fail. It is imperative that you sit together to discuss what you want to get out of this and that you are mentally prepared for the journey ahead. What type of diet are you seeking to maintain? Research what type of foods you will and won’t buy so you know exactly where the line is.


  • Your Budget: The first month of Bootcamp, we only want you to keep track of your expenses both grocery and dining out. From then on, your goal should be to spend no more than that amount. An average aim for many is to stick to $100 a month per individual. This may or may not work for you, but find out what does.
  • Meal Prep: This is crucial to your success. You know what kind of diet you would like to have, so search for recipes that will enable you to have healthy, planned meals. This will help to prevent you from swinging in for fast food or other impulse buys.  Once you have the groceries, prep the food right away to make the week of eating easy. Be sure you eat the fruits and veggies with the shortest shelf life first.


  • Find Deals: While you may not have the time to clip out a lot of coupons, make a point to check the weekly ads to see what the deals are. Apps like DealstoMeals will even help you to find discounts in your shopping area.  Every little bit helps and this is just more opportunity the two of you have to crawl through the trenches together.
  • Make a Price Book: This a great resource you can make for yourself to keep track of items that you habitually buy, so you know when and where to buy what.
  • Be Flexible: If a needed recipe item is twice the price you thought it would be, substitute for something else. If the produce is not in season, frozen is a great alternative. Know the Dirty Dozen and how you can use it to your advantage.


You have the basics, so now it’s time for the follow through. Say no to temptation. Once you have spent your allotted budget, there is NO more going to the store. You will get better as you strengthen your skills, but until that time stay the course. Dismissed!